ABdominus Rex Program

Step up your abdominal training with this killer, total-body workout! 

The ABdominus Rex Program is a total body workout program using minimal equipment for maximum results.    The program supersets compound lifts with rigorous core work and timer-controlled pace to keep workouts super efficient and ultra-effective. 

Equipment: 1 heavy dumbbell and 1 medium dumbbell

Time Commitment: +/- 45 minutes